![]() ![]() One cup of cooked kidney beans includes: 15.35 g of protein. This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Kidney beans are a popular ingredient in chili, salads, and rice dishes. They are rich in protein and fiber and are a great addition to any eating pattern, especially those that are plant-based, flexitarian, vegan, vegetarian or gluten-free. Pinto beans are larger in size, brown in color, mild in flavor, have a creamy texture, and work best as dips, spreads, and fillings for burritos and wraps. Black beans are packed with nutrition and contain vitamins, minerals and antioxidants. To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee M.D., chief medical officer of Lindora L.L.C. Black beans are smaller in size, robust in flavor, heartier in texture, and work best in stews, chilis, and curries. While each medium banana has 422 milligrams (mg) of the mineral, per the United States Department of Agriculture (USDA)-or about 9% of your 4,700 mg recommended daily value (DV)-you can easily find more in other fruits and vegetables. Each is loaded with nutrition that promotes great health, and each may carry a little more of one or two nutrients than the other. black bean should come down to personal taste. A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofusada, whole pinto or black beans, rice. The good news is, you can find more than enough potassium in all sorts of foods-not just bananas, which have become somewhat of a poster child for it. When it comes to choosing one over the other, going pinto vs. Texture: Pinto beans have a softer texture when cooked compared to black beans which can be slightly firmer. Not getting enough of the stuff can cause high blood pressure (thanks to its close relationship with salt) and increase your risk of kidney stones, per the National Institutes of Health.Įven still, the 2020-2025 Dietary Guidelines for Americans declared potassium an under-consumed nutrient, says Mia Syn, M.S., R.D.N., and it’s therefore considered a top nutrient of public health concern. Taste: While both types of beans have an earthy flavor, black beans tend to be slightly sweeter while pinto beans have a nuttier taste. Uses In Latine cuisine, we typically have black beans with rice, meat, and in soups. Here’s why it shouldn’t: Potassium helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. A small 2021 study found that dark beans including black beans and kidney beans led to decreased blood pressure amongst participants six hours after consumption. This is a great way to eat more beans as well as whole grains and vegetables. ![]() Afternoons can be busy, and this recipe only takes 22 minutes to prepare and make. This bean and rice burrito recipe is perfect for prepping weekday lunches ahead of time. But potassium? The essential electrolyte probably gets swept to the sidelines. One way to eat more heart-healthy bean recipes is by making a batch of bean and rice burritos. When you think about all of the nutrients your body needs, your mind might jump to protein, fiber, calcium, or even omega-3s.
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